Chronic pain cycle

This diagram will be familiar territory for many people living with pain. We encounter patients on a daily basis who are stuck in this cycle...

TRYING TO EXERCISE BUT YOU CAN’T BECAUSE OF PAIN? LEADING TO MORE WEIGHT GAIN, MORE TISSUE DECONDITIONING, MORE TIME OFF WORK, MORE STRESS, MORE SLEEPLESS NIGHTS, MORE DEPRESSION, MORE PAIN… 

Diagram reproduced with permission from Pete Moore/paintoolkit.org

In many patients this cycle can be minimised to varying degrees. Consortium provides physiotherapy including: pacing, CBT (Cognitive Behavioural Therapy), acupuncture, TENS therapy, education, sensibly prescribed simple and graded exercises, medications, injections and manual therapy. These are all valid ways to intervene. Alongside this we offer support, encouraging patients to reach acceptance. Many of these can be easily implemented in simple ways, without significant costs. 

There are many free, easily accessible resources available for patients living with pain. Here are two that we often direct people towards:

LEAFLET explain pain - click here 

video understanding PAIn in less than 5 minutes

Thanks for reading 

Tissue Regulation

Perhaps the best way to introduce this topic would be to pose the following questions..

Why do some runners demonstrate a poor style with limbs thrown all over the place with no obvious control yet they can continue uninjured?

So how are these lucky individuals able to continue to exercise pain free while many people with better style and form continually run into strings of injuries?

It seems clear therefore that injury does not solely relate to style, biomechanics or perfect alignment.

Each of us has a certain amount of capacity in our tissues to tolerate stresses and loads. Some may have a huge amount of leeway (the sloppy runner who is injury free) and others very little (the perfect runner who is always injured). Some people may be able to suddenly and drastically increase their training loads without injury, while others only have to make the most minimal of changes and they run into trouble. As a general rule of thumb however large changes in activity does seem to be a precursor to injury. The concept of tissue regulation and capabilities of tissues to tolerate load is not something new, in fact it was first described by Scott Dye an American knee surgeon in 2005 (Source).

The model that Scott puts forward should have huge influence in the way we treat patients today. We feel this is a very important concept for the majority of our patients to understand and we have tried to explain it in its most simple terms. 

OPTIMAL LOADING - sensible appropriate loads at the right intensity, speed and position with the correct amount of recovery will in time improve the capability of that tissue to tolerate load. No different from training for a marathon, take it too quick and you run the risk of injury, take it too slow and you waste time. It is a balancing act.

UNDERLOADING/SUBOPTIMAL - e.g complete rest! This will create the reverse effect and decrease the tissues capability to deal with load, as it would when you take time out injured. This can result in malnourishment, pain and pathology. The same principle applies with overloading. This is why we will try to avoid at all costs and will very rarely prevent you from having to stop participating in your activity.

How do you know if your exercises are pitched into the right zone for you?

If you can tolerate your current exercises/training load or activity in a pain free manner, with no flare up of pain on the second day after exercise then you are likely to be working within a capable zone for that tissue.  Be careful though as it is common for tissues to flare up 24 hours later. This can often be due to a latent production of an inflammatory chemical called cytokines.

No pain, no gain in the majority of cases is therefore not applicable what so ever!

What is the ideal?

Theoretically it is best to remain working at the upper limit of your optimal zone. Loading OPTIMALLY and allowing correct progression and recovery time will increase the capability of that tissue to deal with a task in a healthy manner.

What to do if I'm injured?

You will need to work in a lesser zone and then slowly build back up again. Even injured joints can function very well with certain activities. Examples of this can be using swimming and cycling where there is less direct impact yet you can still maintain strength and movement without continuing to overload and worsen your injury.

In summary, your tissues don't take well to sudden changes. Changes such as increases in training need careful grading. Think of your tissues like employees, if you drastically change someone's job role overnight without prior warning, you will have outrage and backlash on your hands. If you make small changes and are appropriately prepared it will make for a smoother transition. This is an especially important principle when dealing with patients chronic pain, they may well need to take much smaller steps and take them over a much longer period of time.

Exercise prescription is therefore something that should be taken extremely seriously. It is not just a case of picking exercises, giving them a go and quickly abandoning them if they don't give you the results you want. Exercises and training regimes must consist of OPTIMAL loads and need to be sensibly and accurately applied. The volume and intensity of your exercises needs to be monitored in order to be able to progress and regress them appropriately. The principles we have discussed here about regulating tissues must be applied in order to ensure successful recovery.

Thanks for reading 

Hello! Welcome to our blog...

So this is our first ever blog as Consortium physiotherapists.  We have known for a long time that we wanted to open this clinic and have spent a lot of hours discussing the ideas and principles behind our service.  

We want to provide a forward thinking evidence based approach in a completely open and honest way.  We are passionate about our profession and believe that we can provide a huge amount of expertise to boost the quality of care in our regions private physiotherapy sector.  It is important to us to empower our patients, promote activity and avoid using the long established passive treatments that unfortunately still haunt many private physiotherapy practices across the uk.

We want to utilise this blog as a way to educate our patients about recent developments within our field. We will be including posts that focus on providing valuable advice and information, dispelling many of the traditional myths that we find are still being fed to patients on a day to day basis. 

We also want our customer experience at Consortium to be comfortable, convenient and enjoyable. For that reason we have spent a lot of hours considering how we want our clinic to look and feel inside. We are renovating what will be our clinic site as we speak and let's just say it has been a labour of love. Anyway, the diggers have now finally cleared out, the excavation is complete and we are starting to see some exciting progress! The building itself is a pretty old one, with a good amount of character so we intend to make the most of this and keep its style traditional but with a modern edge. Inside there will be two large private clinic rooms, a comfortable waiting area with reading material, TV and Wi-fi for customer use (some home comforts are always good). 

Outside we have a large spacious private car park, accessed through a private gated entry for an easy parking experience. We hope to be ready to see patients early in 2016. There is quite a bit of extra land on site so once up and running we also plan to build a well equipped gym to aid aspects of our exercise therapy and movement analysis.

So that's an update on where we are at the moment with Consortium. Now that you know a bit about us as a group,  next time we'll share a bit more about us as individuals and let you know what each of us will bring to the service.  We hope you'll join us to read this from time to time and feel free to share your comments, they are always welcome.

Thanks,
The Consortium Team